Microwave Swiss Steak
| Yield: | 4 Servings |
| Categories: | Meat |
| 3 | tb | All-purpose flour |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 2 | lb | Beef round steak; cut into serving pieces |
| 1 | md | Onion; chopped |
| 1/4 | Bell pepper; chopped | |
| 1 | cn | (8-oz) whole tomatoes |
| 1 | cn | (6-oz) tomato paste |
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