Microwave Vegetable Steaming Chart
Yield: | 1 Servings |
Categories: | Informational |
1 | 6 ounce acorn squash; 6-8 min. | |
8 | oz | Asparagus spears (2 cups); 5-7 min. |
6 | oz | Broccoli spears (2 cups); 3-4 min. |
15 | oz | Carrots; cut in 1/4" slices (3 cups), 7-9 min. |
5 | oz | Cauliflower flowerets (2 cups); 3-4 min. |
2 | Ears corn on the cob (12 oz.); 7-8 min. | |
10 | oz | Pea pods (4 cups); 4-6 min. |
12 | oz | Peppers; sweet, cut into strips (4 cups), 5-7 min. |
3 | c | Potatoes; quartered, 7-8 min. |
12 | oz | Zucchini; 1/4" slices (4 cups), 4-6 min. |
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