Molasses Marinade for Chicken or Pork

Yield: 1 Servings
Categories: Marinades, Low-Fat, Sauces
1/4cMolasses; plus 2 tablespoons
2tbFresh lemon juice
2tbReduced-calorie ketchup
1tbVegetable oil
1 1/4tsDried crushed red pepper
1/2tsGround cumin
1/4tsSalt
2Cloves garlic; minced
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