Mulligatawny Stew
Yield: | 6 Servings |
Categories: | Poultry, Diabetic |
Stephen Ceideburg | ||
Chicken thighs or: | ||
1 1/2 | lb | Chicken pieces |
2 | md | Onions, finely diced |
2 | Ribs celery, finely diced | |
2 | md | Carrots, peeled, finely diced |
2 | tb | Curry powder |
3 | c | Chicken broth or water |
2 | c | Apple juice or cider |
1/2 | c | Dried lentils |
Salt and cayenne pepper to taste | ||
1 | lb | Potatoes, peeled and diced |
1 | ts | Dried dill weed |
1 | c | Plain low-fat yogurt |
1 | c | Chopped peeled apples |
12 | Sprigs fresh cilantro |
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