Mulligatawny Stew

Yield: 6 Servings
Categories: Poultry, Diabetic
Stephen Ceideburg
Chicken thighs or:
1 1/2lbChicken pieces
2mdOnions, finely diced
2Ribs celery, finely diced
2mdCarrots, peeled, finely diced
2tbCurry powder
3cChicken broth or water
2cApple juice or cider
1/2cDried lentils
Salt and cayenne pepper to taste
1lbPotatoes, peeled and diced
1tsDried dill weed
1cPlain low-fat yogurt
1cChopped peeled apples
12Sprigs fresh cilantro
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