Mustard Pork Chop in Foil

Yield:	1 Servings
Categories:	Meats, Diabetic

		Stephen Ceideburg
1/4	ts	Vegetable or olive oil
1		Thick slice onion
5	oz	Boneless pork chop
1	ts	Prepared mustard
		Salt and pepper to taste
		Sprig of rosemary or
1/4	ts	Dried rosemary, optional

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