Orange Roughy with Lemon Sauce

Yield: 2 Servings
Categories: Fish
2Orange roughy fillets (4 oz each or use any white fish of your choice)
1Egg white
3tbSeasoned dried bread crumbs
2tsOlive or vegetable oil
1/3cWater
1/4cDry white table wine
1tbEach parsley and fresh lemon juice
1/2tsInstant chicken broth mix
1Garlic clove minced
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