Oven Fried Dijon Chicken

Yield: 1 Servings
Categories: Chicken, Healthy, Main Dishes, Low-Fat
1 1/2tbDijon Mustard
1tsLemon Juice
3lgCloves garlic, minced
1/2tsDried, Crumbled Rosemary
Freshly Ground Pepper
6smChicken thighs, skinned
3cBran Flakes Cereal **
6tbGrated Parmesan Cheese
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