| 3 | lg | Onions, peeled and thinly sliced | 
| 3 | tb | Oil | 
| 2 | ts | Salt | 
| 1/2 | ts | Freshly ground black pepper | 
| 1 | ts | Turmeric | 
| 10 | c | Water | 
| 1/4 | c | Dried red kidney beans, washed and soaked in cold water for 2 hours and drained | 
| 1/4 | c | Dried navy beans | 
| 1/4 | c | Dried chickpeas | 
| 1/2 | c | Lentils | 
| 1/2 | c | Beef broth, preferably homemade | 
| 1/2 | c | Coarsely chopped fresh chives or scallions | 
| 1/2 | c | Chopped fresh dill | 
| 1/2 | c | Coarsely chopped fresh parsley | 
| 6 | c | Spinach, washed and chopped OR | 
| 3 | c | Frozen spinach, chopped | 
| 1 |  | Fresh beet, peeled and diced in 1/2" pieces | 
| 1/2 | lb | Persian noodles (reshteh) OR | 
| 1/2 | lb | Linguine noodles | 
| 1 | tb | All-purpose flour | 
| 1 | c | Liquid whey (kashk) OR | 
| 1/4 | c | Wine vinegar |