Pork and Vegetable Stew with Cornmeal Dumplings

Yield: 5 Servings
Categories: Pork, Low-Fat
12ozBoneless pork top loin, trimmed of fat
2tsCanola oil
2mdOnions, cut in thin wedges
1Clove garlic, minced
4cBeef broth
1tsDried marjoram
1/2tsDried thyme
1/4tsGround black pepper
2cSweet potatoes, peeled and cubed
2cFrozen peas
3tbFlour, unbleached
3tbCold water
DUMPLINGS
1/4cFlour, unbleached
1/4cCornmeal
1tbMinced fresh parsley
3/4tsBaking powder
1/8tsDried marjoram
3tbSkim milk
1tbCanola oil
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