Pork and Vegetable Stew with Cornmeal Dumplings
Yield: | 5 Servings |
Categories: | Pork, Low-Fat |
12 | oz | Boneless pork top loin, trimmed of fat |
2 | ts | Canola oil |
2 | md | Onions, cut in thin wedges |
1 | Clove garlic, minced | |
4 | c | Beef broth |
1 | ts | Dried marjoram |
1/2 | ts | Dried thyme |
1/4 | ts | Ground black pepper |
2 | c | Sweet potatoes, peeled and cubed |
2 | c | Frozen peas |
3 | tb | Flour, unbleached |
3 | tb | Cold water |
DUMPLINGS | ||
1/4 | c | Flour, unbleached |
1/4 | c | Cornmeal |
1 | tb | Minced fresh parsley |
3/4 | ts | Baking powder |
1/8 | ts | Dried marjoram |
3 | tb | Skim milk |
1 | tb | Canola oil |
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