Pot Roast (Microwave)

Yield:	4 Servings
Categories:	Beef, Microwave

2 1/2		To 3 lb. beef chuck roast
		MICRO-SHAKE in natural meat flavor
4		Carrots, cut into 1-1/2 inch strips
2	lg	Potatoes, peeled and cut into quarters
2		Onions, cut into eighths
1	c	Water, wine or broth