| 2 | lb | Medium king prawns; peeled with tails attached (it doesn't say; but I assume the prawns are supposed to be already cooked) |
| | Lemon dressing (see below) |
| 1 | | Red banana capsicum (or 1/2 red capsicum) (a capsicum is a pepper) |
| 1 | md | Sized carrot |
| 2 | | Stalks celery (choose tender sticks from near the centre) |
| 1 | | Tub alfalfa (looks like alfalfa sprouts in the picture) |
| | Baby lettuce leaves; washed and crisped |
| 2 | | Firm ripe avocados |
| 1 | lg | Mango -or- |
| 1/2 | | (papaya); peeled and cut into thick slices |
| | Parsley; chopped |
| | LEMON DRESSING |
| 1 | | Lemon |
| 1 | | Clove garlic |
| 1/2 | ts | Mixed french or german mustard |
| 3 | tb | Oil |
| | Salt and freshly ground black pepper |
