Rainbow Trout Provencale

Yield: 4 Servings
Categories: Trout, Fish, Microwave
2tbButter
2Garlic cloves, finely chopped
1Bell pepper, julienne
1/2mdOnion, cut into strips
1tsFennel seeds
6tbDry vermouth or white wine
2tbTomato paste
2tbChopped fresh parsley
Salt and pepper
4Trout fillets (4 oz each)
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