Red Beans and Rice
| Yield: | 4 Ser(1 cup) |
| Categories: | Diabetic, Main Dishes, Beans, Vegetables, Rice |
| 2 | cl | Garlic; minced |
| 1/3 | c | Onion; diced |
| 1/8 | ts | Cayenne; |
| 1/8 | ts | Cumin; |
| 1/8 | ts | Chili powder; |
| 2 | ts | Tabasco sauce; |
| 2 | c | Brown rice; cooked |
| 2 | c | Red beans; cooked |
| 1 | c | Ham; cooked and diced |
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