Red Beans and Rice

Yield: 4 Ser(1 cup)
Categories: Diabetic, Main Dishes, Beans, Vegetables, Rice
2clGarlic; minced
1/3cOnion; diced
1/8tsCayenne;
1/8tsCumin;
1/8tsChili powder;
2tsTabasco sauce;
2cBrown rice; cooked
2cRed beans; cooked
1cHam; cooked and diced
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