| 1 | sm | Sweet onion |
| 2 | c | Water |
| 2 | | Dried serrano peppers, stems removed |
| 1 | ts | Virgin olive oil |
| 1/2 | c | Red bell pepper, strips |
| 1/2 | c | Chopped mushrooms, fresh |
| 6 | oz | Turkey breast, ground, crumbled |
| 1 | tb | Madeira, or dry sherry |
| 1/2 | c | Stewed tomatoes, roughly chopped |
| 2 | tb | Low sodium chili sauce, or catsup |
| 1/2 | c | Lowfat chicken broth, low salt |
| 1 | | Clove minced garlic |
| | PINCHES OF SEASONINGS |
| | Fennel seeds, crushed |
| 1/8 | ts | Rubbed sage, or more |
| 1/4 | ts | Dried rosemary |
| | Dried mint flakes, pinch |
| 6 | dr | Hot sauce, to taste |
| 2 | tb | Minced parsley |
| 1 | tb | Chopped fresh cilantro |
| | x |
| 1 | lg | Red bell pepper, cored for stuffing |
| 1 | lg | Yellow bell pepper, cored for stuffing |
| | x |
| 1 | c | Cooked white rice, chilled |
| 1 | c | Cooked navy beans, rinsed and drained |
| 1 | pn | Grated orange rind, optional |
| 1 | c | Shredded cabbage, napa or savoy |
| | SAUCE |
| 1 | cn | Stewed red ripe tomatoes, Italian seasoned |
| 1/4 | c | Mild picante sauce, Pace(tm) |
| | x |
| | Four crowns, or |
| 16 | oz | Broccoli, steamed |
