Rockfish Curry (Light)

Yield: 4 Servings
Categories: Seafood, Malaysian
1tbPoppy seeds
2tbLow-fat milk
2tbFlaked coconut
1smRed onion, coarsely chopped
2Cloves garlic, coarsely chopped
11" piece fresh ginger root, peeled, coarsely chopped
1tbCanola or vegetable oil
3lgRipe plum tomatoes, coarsely chopped
1/2tsFennel seeds, crushed
1/2tsGround cumin
1/2tsGround turmeric
1/2tsGround coriander
1/4tsCayenne pepper
1/4tsSalt
1/4cVegetable broth or water
1 1/3lbRockfish fillets, cut in 4 pieces
2tbFresh lime juice
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