Salmon Couscous

Yield:	4 Servings
Categories:	Fish, Pasta, Main Dishes

418	g	Canned red Alaska salmon
250	g	Couscous
900	ml	Hot water
2	tb	Vegetable oil
2		Garlic cloves; crushed
1		Green or red chili pepper de-seeded, finely chopped
1	ts	Caraway seeds
1	lg	Onion; chopped
2		Courgette trimmed & thickly sliced
2		Carrots; trimmed and sliced
1		Red or orange pepper de-seeded and sliced
300	ml	Vegetable or chicken stock
1/4	ts	Salt
3		Tomatoes; thickly chopped
15	g	Margarine or butter
2	tb	Pumpkin seeds