Seitan-Squash Saute
| Yield: | 4 Servings |
| Categories: | Fat |
| 2 | ts | Vegetable oil |
| 1 | md | Onion; sliced |
| 2 | sm | Carrots; peeled and sliced |
| On the diagonal | ||
| 1/2 | lb | Seitan; marinated in tamari |
| Broth, cut in small chunks | ||
| 1 | md | Size yellow squash; diced |
| 1 | md | Size zucchini; diced |
| 1 | Gray or roly-poly squash; diced | |
| 2 | Cloves garlic; minced | |
| 1 | ts | Grated ginger |
| 1/2 | c | Pineapple juice |
| 1 | lg | Tomato; pureed |
| 1 | tb | Seitan marinade or 2 teaspoons tamari with |
| 1 teaspoon water | ||
| 1 | tb | Arrowroot (starch) mixed with 1 tablespoon |
| Water |
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