Seitan Pepper Steak
| Yield: | 6 Servings |
| Categories: | Fat-Free |
| RON PICKARSKI'S _FRIENDLY_FO | ||
| 1 3/8 | oz | (1 package) dried, sliced |
| Shiitake mushrooms (or 1 to | ||
| 1 1/2 | c | Reg.) |
| 2 | c | Water* |
| 3 | tb | Tamari* |
| 2 | c | Flaked <angle-cut> seitan |
| 1 | c | Diced onions |
| 1/2 | c | Diced red bell peppers |
| 2 | tb | Sesame oil (To saute. Use |
| Apropriate replacement) | ||
| 2 | tb | Minced garlic |
| 2 | tb | Chopped basil |
| 1/2 | c | Diced green bell peppers |
| 1/4 | c | Sherry |
| 2 | c | Water |
| 3 | tb | Barley miso or other dark |
| Miso | ||
| 2 | tb | Tomato paste <optional> |
| (tomato is never just | ||
| 'optional' MC) | ||
| 1 | tb | Tamari <optional> |
| 1/4 | c | Arrowroot, disolved in 1/4 |
| c | Water. |
Advertisement