Shells with Creamy Wine Sauce

         Yield: 2 Servings
Categories: Pasta

1 1/4 c Medium seashell macaroni; -uncooked 1/4 c Minced onion 1/4 c Water 1/4 c Chablis or other dry white -wine 1/4 c Neufchatel cheese with -herbs and spices Ground pepper Vegetable cooking spray Cook pasta according to package directions, omitting the salt and fat. Drain cooked pasta, and set aside. Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 2 minutes or until tender. Add water and wine, and cook 1 minute. Add cheese, and cook 1 minute or until well blended, stirring with a wire whisk. Add pasta, tossing gently to coat. Cook 1 minute or until thoroughly heated, stirring constantly. Sprinkle with pepper. Yield: 2 servings (serving size: 1 cup).