Smoked Mackerel with Nuts, Grapes and Brown Ric

Yield:	6 Servings
Categories:	Seafood, Rice

2	sm	Smoked mackerel OR- smoked trout
2 1/2	oz	Chopped, toasted hazelnuts OR- walnuts
1	lb	Seedless grapes
1/2	lb	Brown rice
		Fresh mint or watercress
2		Lemons
		A little sunflower oil
1/2	pt	Creamy yoghurt (or more)