Smothered Okra and Eggplant

Yield: 1 Servings
Categories: Fat-Free
* * * *SEASONING MIX * * * *
1 1/2tsOnion powder
1tsSalt (omit if use canned
Tomatoes with salt)
1tsDried mustard
1tsDried thyme leaves
1/2tsGarlic powder
1/2tsGround black pepper
1/2tsGround white pepper (or use
All black)
1/2tsDill weed
1/8tsCayenne pepper (red pepper)
* * * *RECIPE * * * * * * *
2cChopped onion, in all
1cChopped green bell pepper
(or red bell pepper)
2cChopped okra, in all
1mdEggplant, peeled 1 cup
Finely diced, remaining
mdDiced.
3cFresh tomatoes chopped, or 2
cnDiced tomatoes
1/2cTomato sauce (omit if using
Canned tomatoes which
Already have lots of juice)
1cApple juice
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