Smothered Steak Strips

Yield:	6 Servings
Categories:	Soups, Meats

2	lb	Chuck roast; cut in 1" strip
1/2	c	Flour
1/2	ts	Salt
1/2	ts	Pepper
1	lg	Onion
2	lg	Green peppers
1/2	c	Ketchup
1	c	Barbecue sauce
1/2	c	Water
4	oz	Mushrooms, canned
1	tb	Molasses
2	tb	Brown sugar
1	tb	Soy sauce

Advertisement