Southwestern Corn Frittata

Yield: 4 Servings
Categories: Meatless
3cFrozen whole kernel corn, thawed and divided
1/3cSkim milk
1 1/2cFrozen egg substitute, thawed
1/8tsSalt
1/8tsDried whole oregano
1/8tsPepper
Vegetable cooking spray
1/4cChopped green onions
5lgGreen bell pepper rings
3/4cMonterey Jack cheese with jalepeno peppers, (3 ounces) shredded
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