Spanakopita Quiche

Yield:	6 Servings
Categories:	Meatless

		Vegetable cooking spray
10	oz	Frozen chopped spinach; thawed and drained
1	c	1% low-fat cottage cheese
2	oz	Crumbled feta cheese; (1/2 cup)
1/4	ts	Pepper
2/3	c	Nonfat buttermilk
2		Eggs
1		Egg white
1/4	c	Chopped green onions
1	tb	Chopped fresh oregano
1	lg	Clove garlic
6		Frozen phyllo pastry; thawed
2	tb	Fine dry breadcrumbs; divided
1 1/2	c	Sliced plum tomato (1/4-inch-thick)