Speedy Spam Quiche
| Yield: | 8 Servings |
| Categories: | Casseroles |
| 12 | oz | Spam? Lite luncheon meat, cubed |
| 1/2 | c | Bell peppers, chopped |
| 1/2 | c | Onions, chopped |
| 1/4 | c | Low-fat Monterey Jack cheese, shredded |
| 1 | c | Low-fat baking mix |
| 2 | c | Skim milk |
| 8 | Whole egg whites, slightly beaten | |
| 1/8 | ts | Black pepper |
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