Spicy Baked Chicken with Chutney Sauce
Yield: | 6 Servings |
Categories: | Main Courses, Poultry, Low-Fat |
1/3 | c | Fine, dry breadcrumbs |
1 | tb | Grated Parmesan cheese |
1 | ts | Paprika |
1/2 | ts | Grated lemon rind |
1/4 | ts | Black peppr |
1/8 | ts | Salt |
1/8 | ts | Ground red pepper |
1/4 | c | Skim milk |
1 | Egg white; lightly beaten | |
6 | 4-oz kip filets | |
Vegetable cooking spray | ||
1/2 | c | Commercial mango chutney |
1/4 | c | Unsweetened orange juice |
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