Spicy Black Bean Tortilla Pie
Yield: | 6 Servings |
Categories: | Ethnic, Mexican, Beans, Casseroles, Low-Fat |
Nonstick cooking spray | ||
15 | oz | Black beans -- canned |
1/2 | c | Lowfat 2% milk |
2 | Egg whites | |
1 | c | Onion -- chopped |
1 | c | Green bell pepper -- |
Chopped | ||
1/2 | c | Vegetable stock, condensed |
2 | Cloves garlic -- finely | |
Chopped | ||
8 | oz | Green chiles -- chopped, |
Drained | ||
4 | c | Lowfat tortilla chips -- |
Coarsely chopped | ||
1 | c | Lowfat cheddar cheese -- |
Shredded |
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