| 3 | ts | Olive, canola, or light sesame oil |
| 1 | lg | Onion; minced |
| | 3-4 cloves garlic; minced |
| 6 | c | Cooked beans (black turtle, kidney, adzukzi, or garbanzos) |
| 2 | c | Water or bean-cooking liquid |
| 3 | tb | Chili powder |
| 2 | ts | Ground cumin |
| 4 | ts | Prepared mustard |
| 1 | pn | Cayenne; optional [Not!] |
| 3 | tb | Soy sauce |
| 3 | | Scallions; finely chopped |
| 4 | c | Cooked sweet potatoes, mashed with salt and water or soymilk |
| 8 | lg | Whole-wheat tortillas |
| | TOPPINGS:; Your choice |
| | Shredded lettuce |
| | Grated carrots |
| | Alfalfa sprouts |
| | Minced onions |
| | Sliced celery |
| | OPTIONAL GARNISHES |
| | Thinly sliced avocado |
| | Salsa |
| | Plain yogurt |
