Spinach and Cheese Stuffed Shells with Spicy Tomato Sauce

Yield: 4 Servings
Categories: Italian
1tbOlive oil
1lgYellow onion; chopped
1tsDried basil; crumbled
1tsCrumbled
1Bay leaf
2Cloves garlic; minced
1/4tsRed pepper flakes
Black Pepper and salt
1cn(1 pound) low-sodium tomatoes chopped with their juice
2tbLow-sodium tomato paste
16Extra large shells
1/2cGrated Parmesan cheese
1cPart-skim ricotta cheese
10ozFrozen chopped spinach; thawed and drained
1/4tsGround nutmeg
1Egg white
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