| 12 | oz | Lasagna noodles dried |
| 3 | c | Milk, 2% lowfat |
| 1/3 | c | All-purpose flour |
| 3 | tb | Reduced-fat cream cheese |
| 1 | c | Parmesan cheese freshly grated |
| 1/2 | ts | Salt plus more to taste |
| 1/4 | ts | Ground black pepper plus more to taste |
| 1/4 | ts | Nutmeg freshly grated |
| 2 | pk | Frozen chopped spinach (thawed) squeezed dry |
| 3/4 | c | Cottage cheese, 2% fat |
| 6 | oz | Sweet Italian-style turkey sausage, remove from casing |
| 1 | ts | Olive oil |
| 1 | md | Onion sliced |
| 2 | | Cloves garlic minced |
| 1 | ts | Dried oregano or marjoram |
| 1/2 | ts | Fennel seeds |
| 1 | | 7 ounce jar roasted red peppers, drained and chopped |
| 1/2 | c | Dry white wine |
| 1/2 | c | Part-skim mozzarella cheese, grated |
| 1 | tb | Fresh parsley, chopped |
