Sticky Dip
| Yield: | 6 Servings |
| Categories: | Healthy, Vegetables, Dips |
| 1 | c | Cottage cheese |
| 1/2 | c | Plain yogurt |
| 1/2 | c | Water-packed tuna (white; pref.solid pack), drained |
| 1 | c | Chopped fresh spinach |
| 1 | ts | Chopped fresh dill |
| 1 | Clove garlic; minced | |
| 2 | Whole scallion; minced | |
| 2 | ts | Frozen apple juice concentrate; thawed |
| 1 | ts | Apple cider vinegar |
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