Stuffed Shells W/veggies
Yield: | 1 Servings |
Categories: | Pasta, Sauces |
SAUCE----- | ||
1 | tb | Olive oil |
20 | ml | Garlic -- minced |
1 | tb | Flour |
1 | c | Milk |
1 | c | Mushrooms -- saute in ts |
Oil | ||
STUFFING----- | ||
1 | c | Dry bread crumbs |
1 | tb | Olive oil |
1 | Sweet potato -- grated | |
12 | Fresh basil leaves -- chop | |
2 | c | Spinach |
1/2 | c | Peas |
1 | Eggbeater | |
1 | c | Low-fat ricotta |
1 | tb | Parmesan |
Salt and pepper |
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