| | FILLING |
2 | tb | EDEN Hot Pepper Sesame Oil |
1 | md | Onion; chopped |
2 | | Garlic cloves; pressed |
1/2 | c | Fresh or frozen corn |
1 | | Green pepper; chopped |
1/2 | c | Chopped olives black or green |
2 | cn | EDEN Organic Pinto Beans OR- Black or Kidney Beans |
DIVIDER | | -- (15 oz. cans), drained |
1 | c | EDEN Spaghetti Sauce |
1/2 | ts | Cumin |
1/2 | ts | Chili powder |
DIVIDER | | -- (more to taste) |
| | TOPPING |
2/3 | c | Corn meal |
1/3 | c | Organic whole wheat flour |
1 | ts | Baking powder |
1/2 | ts | Sea salt |
2/3 | c | EDENSOY Or EDENSOY EXTRA |
DIVIDER | | -- (Original) |
3 | tb | EDEN Extra Virgin Olive Oil |
3 | tb | EDEN Barley Malt (Maple syrup or honey can be used instead) |