Thai Chicken Hamburger (Light)
Yield: | 6 Servings |
Categories: | Low-Fat, Poultry |
1 1/2 | lb | Lean ground chicken |
4 | Thin green onions, finely chopped | |
2 | tb | Cilantro, minced |
1 1/2 | tb | Fresh ginger root, finely minced |
1 | Clove garlic, finely chopped | |
1 | ts | Grainy mustard |
1/2 | ts | Chili paste or chili oil, (1/2 to 1 tsp.) |
2 | lg | Egg whites |
3/4 | c | Quick-cooking oats |
1/2 | ts | Salt |
Freshly ground black pepper, several grindings | ||
1 | Lime, cut in 6 wedges |
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