Tofu Manicotti

Yield: 4 Servings
Categories: Pasta, Main Dishes, Low-Calorie
8xManicotti shells
1/2cFinely chopped Onion
1tsDried Italian seasoning
10ozTofu, drained
2tbGrated Parmesan Cheese
2tbFlour
1/2cShredded lo-fat Cheddar chee
1/2cChopped fresh Mushrooms
1tbSnipped fresh Parsley
1/8tsPaprika
Egg White, slightly beaten
1 1/4cSkim Milk
1/8tsGarlic powder
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