Twenty-Minute Ff Couscous
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | Couscous prepared per | |
| Pk (1*1/2C*water to 1c | ||
| Couscous) | ||
| 1/2 | c | Cooking sherry |
| 1 | Onion, chopped | |
| 2 | c | Chopped broccoli &/or |
| Cauliflour | ||
| 1 | Bell pepper, chopped | |
| 1 | Bunch green onions | |
| 1 | Bunch spinach | |
| 1 | Garlic to taste | |
| 1 | Herbs (rosemary, oregano, | |
| Bay leaves) | ||
| 1 | sm | Pinch cayenne pepper |
| 2 | tb | Whole wheat flour |
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