Un-Fried Chicken

Yield: 12 Servings
Categories: Chicken
Light Vegetable Oil Spray
6Chicken drumsticks --
Skinless
3Chicken breast -- halved,
Skin removed
3 1/2cIce Water *
1cYogurt -- plain nonfat
FOR THE BREADING-----
1cItalian bread crumbs --
Dried
1cFlour -- all-purpose
1tbOld Bay Seasoning
1/2tsGarlic Powder
1/2tsCreole Seasoning
1/8tsFresh ground black pepper
dsCayenne pepper
1/2tsThyme -- dried
1/2tsBasil -- dried
1/2tsOregano -- dried
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