Vegetable Gumbo
Yield: | 6 Servings |
Categories: | Vegetables, Vegetarian, Diabetic |
1 | Onion; chopped | |
1/2 | Green pepper; diced | |
2 | Ribs Celery; diced | |
1 | Clove garlic; minced | |
1 | lb | Okra; sliced, fresh, frozen |
1 | lb | Tomatoes; fresh, or canned |
2 | c | Corn; fresh, frozen, canned |
1 | ts | Vegetable Bouillon granules; |
1/2 | c | White Grape Juice; |
1/2 | c | Water; |
1/4 | ts | Tabasco sauce; |
1/4 | ts | Paprika; |
2 | tb | Fresh parsley; chopped |
1 | tb | Basil or Rosemary; minced |
Vegetable coating spray |
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