1/4 | c | White wine or vegetable stock; up to 1/2 |
1 | c | Chopped onion |
1 | c | Thinly sliced celery |
1 | c | Diced red bell pepper |
2/3 | c | Thinly sliced carrot |
2/3 | c | Sliced frozen green beans |
1/3 | c | Frozen peas |
1/3 | c | Whole wheat flour |
1 | c | Skim milk or soy milk |
2 | c | Vegetable stock |
2 | tb | Chopped fresh parsley |
1 | ts | Salt or low-sodium soy sauce |
1/2 | ts | Dried thyme |
1/4 | ts | Dried sage |
1/4 | ts | Freshly ground black pepper |
1/4 | ts | Cayenne pepper |
| | BASIC BISCUIT CRUST |
1 3/4 | c | Unbleached or whole wheat pastry four |
1/2 | ts | Salt |
2 | ts | Baking powder |
1/2 | ts | Baking soda |
2 | tb | Butter or margarine |
3/4 | c | Buttermilk or soy milk |
2 | ts | Honey |