Very Berry Cheese Blintzes
Yield: | 12 Blintzes |
Categories: | Low-Fat, Breakfast |
CREPES | ||
4 | Egg whites; OR... | |
1/2 | c | -Egg substitute |
1 | c | Skim milk |
1/8 | ts | Salt, optional |
1 | tb | Granulated sugar |
1/2 | c | Wheat germ |
1/2 | c | All-purpose flour |
2 | tb | Margarine; melted |
FILLING | ||
Vegetable cooking spray | ||
1 | c | Nonfat ricotta cheese OR- cottage cheese |
1/2 | c | Nonfat cream cheese |
1/4 | c | Nonfat sour cream |
1/4 | c | Wheat germ |
2 | tb | Granulated sugar |
1 | ts | Vanilla extract |
1 | tb | Margarine; melted |
2 | c | Mixed berries (strawberries, blueberries, or raspberries) |
DIVIDER | -- fresh or frozen | |
Additional nonfat sour cream (optional) |
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