Vlf Hummus
Yield: | 1 Servings |
Categories: | Low-Fat, Appetizers |
1 | cn | (19 oz.) chickpeas, rinsed and drained |
1/2 | To 3/4 cup non-fat yogurt (depending on how creamy you want it) juice of one lemon | |
2 | -4 cloves of garlic, crushed (depending on how much you like garlic- | |
2 | Is enough for me, but others I know insist on more) | |
1/4 | ts | Ground cumin dash of black pepper |
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