Waist-Watching Western Omelets
| Yield: | 4 Servings |
| Categories: | Eggs |
| 1 | ts | Vegetable oil |
| 1 | md | Red bell pepper, cored, |
| Seeded and cut into thin | ||
| Strips | ||
| 1 | md | Green bell pepper, cored, |
| Seeded and cut into thin | ||
| Strips | ||
| 4 | oz | Turkey ham, cut into |
| Julienne strips, about 1 | ||
| Cup | ||
| Salt and black pepper, to | ||
| Taste | ||
| 4 | lg | Eggs |
| 4 | lg | Egg whites |
| Fresh parsley sprigs, opt. |
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