Wholemeal Red and Yellow Pepper Quiche with P
Yield: | 4 Servings |
Categories: | Appetizers, Main Dishes, Eggs, Flowers, Cheese |
PASTRY | ||
2 | c | Whole wheat flour;8 oz,225g |
1 | pn | -Salt |
1/2 | c | Margarine, sunflower; cubed 4 oz, 100g |
1/2 | c | -Ice water; 4 fl oz, 125 ml |
Butter; for greasing | ||
1 | pn | Flour |
FILLING | ||
1/2 | c | Butter; or margarine 2 oz, 50 g |
1 | tb | Sunflower oil |
2 | Onions; thinly sliced | |
1/2 | Red pepper;seeded & thinly sliced | |
1/2 | Yellow pepper; seeded & thin sliced | |
3 | tb | Pansies, purple; * |
2 | lg | Eggs; or 3 small |
1/2 | c | Cheddar or Gruyere cheese shredded, 2 oz 50 g |
1 1/4 | c | Milk; 1/2 pint 275 ml |
Sea salt & black pepper |
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