Banana and Peanut Butter Smoothie (The Inner Child)

         Yield: 1 Servings
Categories: Vegetarian, Breakfast, Vegan, Beverages

8 oz Apple juice; chilled 1 tb Peanut butter 1 Banana 1 ts Honey Process all ingredients in a blender until smooth. Serve immediately. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes <ellen@brakes.elekta.com> Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat; 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates NOTES : This is pure comfort in a glass. Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97