Foo Yung Hai

Yield:	4 Servings
Categories:	Chinese, Eggs

3	oz	Crab meat, cooked chicken or shrimp (optional)
4	tb	Peanut oil
1		Spring onion, shredded (green onion)
1	oz	Bamboo shoots, shredded
1	c	Bean sprouts
5		Eggs
1/4	ts	Salt
2	tb	Water
6	tb	Chicken stock
1	pn	Sugar
1	ts	Soy sauce
2	ts	Ketchup
1	ts	Cornstarch