| | SALAD----- |
| 1 1/2 | c | Cooked Brown rice |
| 1 | c | Tiny broccoli florets |
| | Steamed and chilled |
| 2/3 | c | Diced firm tofu |
| 1 | c | Fresh pineapple chunks |
| | Well drained (reserve juice |
| | For dressing) |
| 1/3 | c | Slivered almonds -- lightly |
| | Toasted |
| 2 | tb | Finely chopped scallions |
| | White part only |
| 1 | lg | Carrot -- finely chopped |
| 1/3 | c | Raisins or dried |
| | Cranberries |
| 1/3 | c | Chopped water chestnuts |
| | SWEET SESAME DRESSING----- |
| 2/3 | c | Fresh pineapple juice |
| | (reserved from above |
| | Recipe) |
| 1 | tb | Sesame seeds -- lightly |
| | Toasted |
| 1 | ts | Grated ginger root |
| 1 | ts | Minced garlic |
| 1 | ts | Brown sugar |
| | Splash soy sauce |
| | Splash brown rice vinegar |
| | Or cider vinegar |
