| 1/2 | | Medium-sized (4 oz/100 |
| | Grammes) aubergine, cut |
| | Into |
| | Three-quarter inch by half |
| | Inch (2 cm x 1 cm sticks) |
| 2 | sm | Carrots (4 oz/100 grammes), |
| | Peeled and cut into |
| | Three-quarter inch by half |
| | Inch (2 cm x 1 cm sticks) |
| 4 | oz | (100 grammes) peas |
| 4 | oz | (100 grammes) French beans, |
| | Cut into 1 inch (2 and a |
| | Half |
| | Cm) pieces |
| 1 | | Medium-sized potato (4 oz x |
| 100 | | Grammes), peeled and cut |
| | Into |
| | Three-quarter inch by half |
| | Inch (2 cm x 1 cm sticks) |
| 2 | oz | (50 grammes) fresh grated |
| | Coconut |
| 4 | | Fresh hot green chillies |
| 2 | tb | White poppy seeds |
| | Quarter tsp salt |
| 3 | | Medium-sized tomatoes, |
| | Roughly chopped |
| 1 | tb | Natural (plain) yoghurt |
| 1 | ts | Garam masala |
| 2 | tb | Chopped, fresh green |
| | Coriander |
