Curried Lamb with Lentils

Yield: 4 Servings
Categories: Healthy, Main Dishes, Beans, Lamb
1/2cDried lentils
2cWater, divided
3/4lbLean boneless leg of lamb
3tbAll-purpose flour
Vegetable cooking spray
1/4cChopped onion
2Cloves garlic, minced
2cUnpeeled tomatoes, seeded, chopped
1/4cDry sherry
1/4cMinced fresh parsley, divided
2tsCurry powder
1tsGround cumin
1/4tsSalt
1/4tsWhite pepper
1/4tsGround turmeric
1/8tsGround red pepper
1/8tsBlack pepper
3cHot cooked rice, cooked without salt
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