4 1/2 | c | ;water |
2 | c | Lentils; picked over and rinsed |
1/2 | lb | Firm tofu; crumbled |
1/4 | c | Rolled oats |
1/4 | c | Soy sauce |
1/4 | ts | Freshly ground black pepper |
1 | c | Fresh parsley; minced |
1/2 | c | Fresh basil; finely chopped; OR |
2 | ts | Dried basil |
1 | ts | Rubbed sage |
1 | tb | Olive oi8l |
3 | | Celery ribs, with leaves; finely chopped |
1 | md | Onion; finely chopped |
1 | md | Onion; finely chopped |
3 | | Garlic cloves; minced |
| | TOPPING |
1 | c | Raw almonds |
2 | tb | Nutritional yeast flakes |
1 | tb | Soy sauce |
| | MUSHROOM MISO SAUCE |
1/4 | c | Whole wheat pastry flour |
1/3 | c | Nutritional yeast flakes |
1/4 | c | Brown rice miso |
1 | tb | Olive oil |
1 | sm | Onion; finely chopped |
1 | c | Mushrooms; thinly sliced |
2 | c | ;water |