Lentil Stew Creole
| Yield: | 6 Servings |
| Categories: | Vegetarian, Vegan, Main Dishes, Stews |
| 2 | Carrots; sliced crosswise | |
| 1 | lg | Celery stalk; chopped |
| 1 | lg | Onion; chopped |
| 8 | oz | Okra, fresh; sliced |
| 4 | oz | Green beans, fresh; cut in 1-inch pieces |
| 1 | ts | Tamari, low sod |
| 1 | ts | Applie juice concentrate |
| 1/2 | Green bell pepper; chopped | |
| 1 | cn | Tomatoes (16 oz), no salt added, quartered, juice reserved |
| 1 | lg | Garlic clove; minced |
| 1 | tb | Red wine (opt) |
| 1 | c | Lentils; cooked |
| Tabasco sauce (opt) |
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